Push-ups belong to the most popular exercises. Like sit-ups, burpees, planking, crunches and jumping jack, it can be done anytime at any place. Different exercises burn different calories. So, how many calories do you burn doing push ups? Push-up is a kind of exercise that actually burns only a small numbers of calories. In fact, … Read more How Many Calories Do You Burn Doing Push Ups?
Sprained ankle is one of the most common ankle injuries. It may be caused by falling down, accident, etc. If it happens to you, you have to treat it as soon as possible because it is really painful. The treatment can be done with different methods and the recovery also takes various times. Sprained ankle … Read more How to Make Sprained Ankle Recovery Time Faster
People with sleep apnea cannot sleep well. Sleep apnea is a serious problem in sleeping. It is the interruption of breathing during the sleep. Unfortunately, more than 18 million American people experience this type of sleep disorder. If you want to feel better and keep away from this annoying condition, you need to do sleep … Read more 5 Sleep Apnea Exercises That Work
Broken ankle is one of the most common ankle injuries. It usually happens to athletes or can be caused by accidents. It is different from sprained ankle (broken vs sprain). Broken ankle is also called as ankle fracture. There are some symptoms of broken ankle include severe pain on ankle, swelling at the joint, tenderness … Read more Broken Ankle Surgery Treatment Plans
Runners usually take about 160 up to 180 steps in a minute. Of course, every step requires muscles related to leg and ankle. Many runners often experience pain whether when they are running or after they ran. Ankle pain running can be caused by different factors and this may happen in various cases. So, this … Read more Ankle Pain Running Causes, Types, Treatments